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The Snoozer Blog

5 Tips to Sleep Better at Night

  • Admin
  • Sleep
  • August 23, 2018
  • (0)
  • (27)


How to sleep well every night?

With changing lifestyle, people are nowadays asking this question more than ever! The reason being, not many people can afford the luxury of having a good sleep. Sometimes it looks like a farfetched dream when you are unable to sleep at night for days! An average adult is expected to sleep for at least 7-8 hours in a day. If you are unable to get that, then it can start affecting your mental and physical health.

There are many factors that cause such sleep deprivation. From unwanted stress t...

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How to fix Insomnia Naturally

  • Admin
  • Sleep
  • June 18, 2018
  • (0)
  • (212)


Every day may not be good. There are always tough times in life where it gets difficult to stay motivated and move on. Some people then try to make little changes in order to start fresh and good sleep is often the first thing.

It is sad yet true that not many people can afford the luxury of getting enough sleep. With a busy lifestyle, people find it hard to squeeze out time to relax that takes a toll on their sleeping schedule. You begin to fall sick and that often leads to a common sleeping disorder called Insomnia.

Acco...

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