By now everybody knows that mattresses provide the utmost comfort and support during sleep. But did you know that it can also prevent shoulder pain and hip pain in Side Sleepers?
Side sleeping is one of the most common sleep positions, especially amongst pregnant women. Approximately 15% of adults prefer to sleep on their sides! The major reason is – it promotes spinal alignment so that your muscles can relax well. However, when supported with a wrong mattress can lead to pain in the hips and shoulders uncalled for! The bad mattress puts excess pressures on them that can cause pain and discomfort over time. So, choosing an appropriate mattress type for side sleepers is important that offers adequate support while sleeping.
Important Mattress Considerations for Side Sleepers
Before getting familiar with the best mattress for side sleepers, there are a few important factors that need to be kept in mind for making the best buying decision.
This is about how soft the mattress feels. For side sleepers, a medium-firm mattress ranging between a 2 and 6.5 on a firmness scale will provide the most comfort. A heavyweight person might have to go for a more firm mattress to avoid sinking into it.
The mattress that encourages proper spinal alignment offers best support. Side sleepers usually need a lot of support in the shoulders and hips. If not getting enough, it can cause unwanted pain and the spine becomes misaligned. Thus, side sleepers need a mattress that has a responsive comfort layer which accommodates the hips and shoulders and prevents curvature of the spine.
The mattress shouldn’t wear out too soon rather should continue to perform better over time.
What is the best mattress type for Side Sleepers?
If you are a side sleeper then the mattress must have contouring as a feature so as to reduce pressure on your hips and shoulders. And memory foam mattress serves this purpose well. The foam contours your body relieving the pressure significantly. It distributes the weight that allows your spine to relax and maintain its natural state. The reason why it’s the most preferred choice of people suffering from Arthritis. It has several firmness and softness levels for side sleepers that cater to every unique need.
Also, it has a faster recovery than other mattress materials and motion transfer is so smooth without ever waking you up. Thus, makes it the most comfortable mattress for side sleepers.
Listed below are some of the benefits of Memory Foam Mattress.
- Mitigates dust relief
- Prevents Pain
- Easy motion transfer
- Easy care
- Pressure Point relief
Now, that you know about the best mattress for Side Sleepers, click here to take home Snoozer Memory Foam Mattress for sleeping on your side peacefully.