Most customers are concerned about pain when they sleep and stiffness upon waking up. Hence very often they put forth a question to the salesperson as to how to ascertain if the mattress will provide adequate support. The only way to ensure a restful night’s sleep is if the body is supported in the right posture. That is why it is important to choose a medium firm mattress that will give your body adequate support and allow you the much needed restorative sleep that you require every night.
Posture is something we are checked about during our waking hours, especially as children. But it is equally important to think about it when we sleep. A lack of support and poor sleeping posture are major contributors to back pain, stiffness and disturbed sleep. Thus it is imperative to get a good quality mattress that will encourage correct posture, support the load bearing joints and help relax tense muscles. Snoozer’s Posture Care mattress is your answer to how you can have the required support even while you sleep.
How to tell if your mattress needs to be replaced
If your body is sore when you wake up and no amount of stretching helps then perhaps it is time for you to change your mattress. Frequent tossing and turning at night and trying to find a comfortable position to sleep in could also be an indicator that your mattress is not appropriate for you. Spring mattresses which have outlived their span also lose their shape over time, causing the springs to come loose and cause lumps in the top layer. This leads to disturbed sleep as you seek a comfortable position to sleep in, away from the lumps. Mattress experts recommend that you replace your mattress every 8 years. If your sleep is disturbed and you wake up feeling stiff then it may be time for you to invest in a posture care mattress.
How to choose the right mattress
When selecting a mattress you need to see that it is neither too firm nor too soft. Too firm a mattress will put excessive pressure on the joints and disturb the alignment of the spine. You could end up with having a restless night and a stiff and sore body when you wake up.
Too soft a mattress, on the other hand, will make your body sink into the bed, leading to poor posture and even more pressure on the spine. This could give rise to back pain over a period of time.
Choosing the right mattress could go a long way in ensuring a good night’s sleep, keeping aches and pains at bay and giving you the much needed rest to take on yet another day.
Snoozer Posture Care Mattress
If you have been sleeping on an ordinary mattress or wake up each day stiff and suffer from disturbed sleep, your mattress could be the cause. Snoozer posture care mattress is the solution for those that find a hard mattress too uncomfortable to sleep on yet do not want that sink in feeling associated with a very soft mattress. This is the perfect option for those that prefer the right posture even as they sleep and it is appropriate for all ages. Several brands offer good quality mattresses but if you are looking for the best mattress for posture then Snoozer is your answer.