Every day may not be good. There are always tough times in life where it gets difficult to stay motivated and move on. Some people then try to make little changes in order to start fresh and good sleep is often the first thing.
It is sad yet true that not many people can afford the luxury of getting enough sleep. With a busy lifestyle, people find it hard to squeeze out time to relax that takes a toll on their sleeping schedule. You begin to fall sick and that often leads to a common sleeping disorder called Insomnia.
According to a study conducted in 2015, nearly 93% Indians are sleep-deprived! So it makes sense when people say that they are suffering from Insomnia. If left unaddressed, it can become a chronic disorder that can leave you exhausted, frustrated and demotivated in life.
What causes Insomnia?
There are a lot of factors that cause Insomnia which makes it very difficult to fall asleep and further hampers your productivity.
- Substance abuse such as alcohol, tobacco and drugs.
- Too much intake of caffeine
- Mental illness like depression, bipolar disorder, etc.
- Hectic work schedule.
- Excess travelling.
- Taking unwanted stress.
- Eating late in the night.
- No fixed routine.
How to fix Insomnia without Medication?
Not all Insomnia suffering people require medication. It can be cured naturally as well with the help of good mattress. If you are experiencing restlessness or tossing and turning too frequently, then it’s time to invest in a new mattress. It helps a great deal to overcome Insomnia by offering a comfortable surface to sleep over. Although, the comfort levels differ from mattress to mattress. The one that provides the best comfort is memory foam mattress. It moulds according to the pressure of the body that leads to even distribution of body weight. Thus, guarantees utmost comfort while sleeping. Once there is no pressure, then it returns back to its original shape.
Any mattress shouldn’t be too soft or too hard. Since the former can leave your shoulders feeling sore and the latter can make it difficult to sleep. Also, remember to change the mattress after every 8 years to make sure that you keep getting the right support.
Where can I get the best mattress?
It can be a tricky decision to choose from different mattress brands available online and in the market. Try Snoozer mattress – the best choice for you to get comfortable, luxurious sleep and say goodbye to Insomnia forever! Still not convinced? Visit the store near you to wake up feeling fresh every morning.